BUILD YOUR RUNNING BODY is the first whole-body, photo-illustrated fitness manual for runners. Whether you’re a beginner looking to train for the first time or an experienced runner hoping to improve your personal best at 5K or the marathon, Build Your Running Body offers a breakthrough exercise plan that will carry you to your fitness goal. You’ll learn to build your fitness from the ground up, targeting the individual components--muscles, connective tissue, cardiovascular system, nervous system, hormones, and more--that power each step you take.
In the book you'll find:
Improved running performance and whole-body fitness aren't unsolved mysteries. Coaches, athletes, and exercise physiologists have been working on both for decades, and the giant leaps forward in fitness and performance speak for themselves. The trick lies in utilizing advances in training to achieve your own fitness goals. The truth is that your body is an incredibly complex biological machine with hundreds of working parts, and good training demands that you target all of them. Build Your Running Body is dedicated to a simple principle: If you want to become a better runner, you must begin by building a better running body.