Classic Training Programs

Beginner

Fitness

See More

I Want to Run a Race

See More

The following classic training programs are designed for highly competitive runners looking to push the training envelope. Representing the type of full-body training presented in Coach Magill’s book, Build Your Running Body, these programs are not recommended for new, returning, or injury-prone runners. Instead, try the “Endurance Fitness” programs also offered on this site.

Experienced Runner

4 Day Program

See More

4 Day High-Intensity Program

See More

5 Day Program

See More

6 Day Program

See More

7 Day Program

See More

Build Your Running Body Program (requires book)

BYRB 6 Day Program

See More

BYRB 7 Day Program

See More