Recent Post
Who benefits from blood flow restriction training?
The goal of occlusion training is to build strength. For healthy people, occlusion training will lead to muscle and...
Does blood flow restriction training work?
There is evidence that bfr training can boost athletic training and may even help patients with chronic pain or other...
Blood flow restriction training reddit?
I'm a weightlifter, but I include occlusion training in isolation exercises and some composites. I love it for the high...
Do you need to be certified for blood flow restriction training?
The short answer is no, you don't need a certification to use blood flow restriction training. The BFR is within the...
Do bloodflow restriction bands work?
The elastic bfr bands partially restrict the return of venous blood (oxygen-deficient blood that flows from the...
Is blood flow restriction training?
Blood flow restriction (BFR) is a training method that partially restricts arterial flow and completely restricts venous...
Is bfr harmful?
BFR training, as with any other form of exercise, contains some elements of risk and health complications. First of all,...
What does restricted blood flow training do?
Blood Flow Restriction (BFR) training can be an excellent rehabilitation tool because it allows patients to reap the...
