SpeedRunner Training Program

Coach Magill and The Running Corps have launched the SpeedRunner© training system. The SpeedRunner© system is a science-based, experience-tested, 21st Century training program designed to improve the performance of athletes involved in any sport that requires running—from football to distance running to soccer, basketball, lacrosse, and more. The SpeedRunner© system targets nervous system, muscular, and connective tissue adaptations to build strength, speed, agility, balance, coordination, and explosive power.

For more information, visit the SPEEDRUNNER website. You can also view the SPEEDRUNNER VIDEO.

The SpeedRunner© system is:

  • 60-minute exercise sessions
  • Exercises targeting speed, strength, agility, explosive power, balance, and proprioception
  • Multiple exercises per session
  • Different exercise groupings in each session (some sessions repeat after 2-4 weeks)

Each session's training will include the following specific target stimuli:

  1. Strength – Bodyweight strength exercises, weighted resistance training, plyometrics, core work, explosive movements, and short running periods.
  2. Skills – Form drills, agility drills, stride mechanics, balance & proprioception, and running bursts.
  3. Speed – High-Intensity Interval Training (HIIT), dynamic stretching, speed drills, resistance sprints, and explosive starts.


Discounts for SpeedRunner sessions are available for the following groups of runners:

  • California Triathlon club members
  • Middle Schools & High Schools
  • Teams & Clubs
  • Families 

Class Information

Fill out the form below if you’re interested in enrolling in a SpeedRunner training program. A Running Corps representative will contact you via email with up-to-date information (location, time, remaining open slots) for the next available session.