How safe is blood flow restriction training?

Although most research on LL-BFR training has examined healthy populations, clinical applications are emerging. In general, it seems that bfr training is a safe and effective tool for rehabilitation. A lot of worries come to mind when you think about restricting blood flow. There are few real risks that accompany occlusion training, as long as it is done safely with help.

Most studies show that occlusion training is just as risky as traditional exercise. BFR training bands are only one or two inches wide, so they put pressure on a small area of the muscle. Its use is risky, there is simply too much room for error. Very little pressure and they are not worth much.

If it's too tight, it can damage your nerves. Current research suggests that occlusion training, or BFR, may be a safe and effective way to increase muscle strength and size. Moderately intense exercise produces less cardiovascular discomfort, RPE and compared to lower load exercise with and without blood flow restriction. Satoh (201) showed beneficial effects of BFRT in 51 cases with metabolic syndrome, as evidenced by a 10% decrease in systolic blood pressure (SBP) and diastolic blood pressure (DAP), a 10% decrease in HbA1c levels, an 8% decrease in LDL cholesterol, and a 10% weight loss without reporting events adverse.

Therefore, the reduction of blood pressure in the BFRT group may have been the result of vascular mechanisms such as angiogenesis and improvement of endothelial function despite possible sharp increases in hemodynamic responses during exercise. Upper and lower levels is predicted by the circumference of the limb and systolic blood pressure. The effects of muscle blood flow restriction during running training on measurements of aerobic capacity and running time to exhaustion. Muscle adaptations to high load training and very low load training with and without blood flow restriction. I'm pretty convinced of the potential benefits, but since you're restricting blood flow, you obviously want to be smart about trying it yourself.

Exercise restricted to blood flow without failure induces similar muscle adaptations and less discomfort than failure protocols. Clinical application and impact of blood flow restriction training View all 7 articles. Influence of continuous or intermittent blood flow restriction on muscle activation during multiple sets of low-intensity resistance exercises. After 3 months, muscle damage and D-dimer levels were within standard ranges and no adverse events were reported in the BFRT group, supporting their short- and medium-term safety after surgery in cardiac rehabilitation patients.

Walter Gerstner
Walter Gerstner

General web trailblazer. Hipster-friendly beer buff. Typical zombie specialist. Typical travel maven. Proud bacon buff.

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