I Want to Run a Race - $0.00

The Running Corps is happy to offer a complimentary 12-Week training schedule for beginning and returning runners looking to train for a competitive race. This schedule will prepare you for more ambitious programs - including those offered for purchase on this website and in the book, Build Your Running Body.

BUILDS:

  • A solid foundation for more demanding training

INCLUDES:

  • Descriptions of every workout
  • Resistance training and stretching suggestions (descriptions for these are found in the book, Build Your Running Body which can be purchased through Amazon).
  • Beginner runners or runners returning from long breaks
  • Looking to train for a competitive race