BYRB 6 Day Program - $24.95

The Running Corps “Build Your Running Body” programs bring the training outlined in the book to you, personalized for your fitness level and preferred volume. The 6-Day program is designed for serious runners who schedule one day off per week. You reap the fitness and performance benefits of a 7-Day program, albeit with a slightly higher daily volume. Your program prepares you for all race distances from 5K to the Half Marathon and includes a 2-week race interlude schedule, so that you can race at any point in your 12-week calendar, then simply return to your program exactly where you left off.

BUILDS:

  • Whole-body fitness
  • Race fitness for all events from 5K-Half Marathon
  • Muscle & connective tissue strength
  • Cardiovascular & energy system capacity
  • Nervous system efficiency (running economy)

INCLUDES:

  • 12-week training calendar
  • Resistance Training, Technique Drills, and Plyometrics as seen in the book, Build Your Running Body, complete with page number references
  • Built-in increases in mileage (if requested)
  • Incremental pace adjustments for all workouts
  • Info on diet, adjustments for age, and more
  • Currently training 5-6 days per week
  • Currently averaging 25+ miles per week
  • Targeting multiple races
  • Who own or have ordered copy of Build Your Running Body