The Running Corps “Build Your Running Body” programs bring the training outlined in the book to you, personalized for your fitness level and preferred volume. If your goal is maximum fitness and performance improvement, the Build Your Running Body 7-Day program is your best bet. Your program prepares you for all race distances from 5K to the Half Marathon and includes a 2-week race interlude schedule, so that you can race at any point in your 12-week calendar, then simply return to your program exactly where you left off.
Our PayPal purchase buttons are currently down. Please email “firstname.lastname@example.org” with your Name & Program Order (e.g., BYRB 7 Day Program), and we’ll send you an order form (to help us determine the volume and training paces for your training schedule). Thank you!