Training Programs

Coach Pete Magill has custom-tailored these 12-week training programs for runners looking to develop endurance, strength, and speed for race distances from 5K through the half marathon. Each program includes an additional 2-week (5K, 10K) and 3-week (half marathon) taper schedule, so that you can effortlessly transition from base training to final race preparation. Originally created for participants in the upcoming Rose Bowl Fitness Festival, these programs are the perfect training solution for runners of all abilities.

12-Week Endurance Fitness Programs

3 or 4 Day Program

A 3-or-4 days-per-week schedule for time-constrained runners and triathletes.

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5 Day Program

A 5 days-per-week schedule for runners who prefer a couple days off.

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6 Day Program

A 6-days-per-week schedule for serious runners who prefer one down day.

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7 Day Program

A 7 days-per-week schedule for serious runners who train every day.

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