4 Day Program - $24.95

The Running Corps 4-Day training program is geared toward time-constrained runners of all abilities. You’ll train every aspect of your running fitness, while having three free days per week for relaxing or scheduling non-running activities. Your program prepares you for race distances from 5K to the Half Marathon and includes a separate 2-week race schedule, so that you can race at any point in your 12-week calendar, then simply return to your program exactly where you left off.


  • Whole-body fitness
  • Race fitness for all events from 5K-Half Marathon
  • Muscle & connective tissue strength
  • Cardiovascular & energy system capacity
  • Nervous system efficiency (running economy)


  • 12-week training calendar
  • 10-exercise resistance training program
  • Built-in increases in mileage (if requested)
  • Incremental pace adjustments for all workouts
  • Info on diet, adjustments for age, and more
  • Under time stress
  • Currently training 2-4 days per week
  • Capable of averaging 15+ miles per week
  • Involved in multiple sports (or x-training)
  • Targeting multiple races