Tools Every
Runner Needs

Products, gizmos, and gadgets to improve your running.

Training Tips

Smart training to improve fitness and performance.

The Interactive Runner

Injury diagnosis, rehabilitation, and prevention.

Featured Video

IT Band Syndrome

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IT Band Syndrome is a stubborn injury that's easier to prevent than cure. Grace Padilla demonstrates the IT Band Stretch and Side Steps as preventative therapy.

BUILD YOUR RUNNING BODY

THE BOOK

AVAILABLE EVERYWHERE JULY 29, 2014
To get your copy, visit your local bookstore or purchase from the following online retailers:

Amazon Powell's Books IndieBound
Barnes & Noble BAM! Workman