Four weeks to your fastest leg speed!
Pete Magill's 25 Keys to Running a Faster 5K is now available! Expert advice, workouts, and schedules!
Injury diagnosis, rehabilitation, and prevention.
For better definition, wait for video to start, then click settings  on the screen above.
Pete Magill introduces SPEEDRUNNER--a science-based, experience-tested, 21st Century training program designed to improve speed, strength, agility, explosive power, balance, and performance in any athlete--no matter their sport!